Blog - Wellness & PT Tips in San Francisco, Sunnyvale, Saratoga

Navigating Nutrition Part One: Processed Food

Written by Sydney James on January 20, 2015. Posted in health, nutrition, Taste, Wellness.

“Avoid processed foods” is common nutrition advice given out these days. It is a well-intentioned, sound suggestion that seems easy enough to follow…assuming you know what the term “processed foods”...

The Holidays: A Time of Love, Laughter and Overeating

Written by Sydney James on November 13, 2014. Posted in health, nutrition, Taste, Wellness.

You know the scene, you swear you’re going to have just one drink at a holiday party, and the next thing you know you’ve lost count and have a killer headache the next morning. Or maybe you show up...

On the Run with TPSF: How to Avoid Running Injuries

Written by Sydney James on November 6, 2014. Posted in Uncategorized.

This issue of On the Run is written by Lindsay Haas, PT, DPT, OCS. Lindsay is a physical therapist at TherapydiaCA and enjoys working with runners, dancers, and all athletes for rehabilitation from...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, TherapydiaCA, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

When should I see a physical therapist?

Written by Sydney James on June 9, 2014. Posted in Move, Movement, movement expert, Physical Therapy, TherapydiaCA, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

When should I see a physical therapist?

Written by sfsydney on June 9, 2014. Posted in Move, Physical Therapy, Pilates, RunRx, TherapydiaCA, TRX, Wellness.

Physical Therapists and Exercise

Written by Sydney James on March 3, 2014. Posted in Move, Movement, movement expert, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Why work with a physical therapist for fitness? PT’s are trained in movement: We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide...

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

Written by Sydney James on November 25, 2013. Posted in Move, Physical Therapy, Pilates, Wellness.

“My doctor said I need Pilates.” “I have a prescription for Pilates.” “I’ve been doing Pilates for months and I’m not getting any better.” Well-meaning...

It’s Beginning to Look a lot Like…already??

Written by Sydney James on November 1, 2013. Posted in Move, Physical Therapy, RunRx, Wellness.

Ready or not, the holiday season is upon us! The days are shorter, the air is crisp and, believe it or not, decorative snowflakes already adorn San Francisco city streetlights. As our calendars...

A Collaborative Effort: Acupuncture for Athletes

Written by Sydney James on August 27, 2013. Posted in Acupuncture, health, Move, Physical Therapy, Wellness.

Guest post by Vita Yee, L.Ac. Acupuncture Helps Athletes Like You! Whether you’re a weekend warrior or an Olympic athlete, whether you dance for the SF Ballet or for fun, as long as you move,...

Navigating Nutrition Part One: Processed Food

The Holidays: A Time of Love, Laughter and Overeating

On the Run with TPSF: How to Avoid Running Injuries

Fit as a…fiddle?

When should I see a physical therapist?

When should I see a physical therapist?

Physical Therapists and Exercise

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

It’s Beginning to Look a lot Like…already??

A Collaborative Effort: Acupuncture for Athletes

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