TherapydiaCA Archives - Therapydia California Physical Therapy

Health Insurance 101: Understanding Your Benefits

Written by Sydney James on January 11, 2017. Posted in health, healthcare, movement expert, Physical Therapy, rehab specialist, TherapydiaCA.

It’s a new year and, for many people, this means a new insurance policy. While insurance can be confusing, it is important to understand your health insurance benefits as you consider your options for...

Movement Matters

Written by Sydney James on April 5, 2016. Posted in health, healthcare, Move, Movement, TherapydiaCA, Wellness.

You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...

Physical Therapy: What to Expect

Written by Sydney James on September 21, 2015. Posted in health, healthcare, Move, Movement, movement expert, Physical Therapy, rehab specialist, TherapydiaCA.

Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...

How to stay motivated to exercise during the foggy days of a San Francisco summer

Written by Sydney James on July 6, 2015. Posted in Move, RunRx, TherapydiaCA, Wellness.

Come December, almost every fitness magazine or blog features an article about how to stay motivated to workout during the winter months. The Internet is full of fitness tips for winter, while retailers...

The Top Five Reasons Why You Should Get To Know Your PT

Written by Sydney James on June 22, 2015. Posted in health, healthcare, Move, Movement, Physical Therapy, rehab specialist, TherapydiaCA, Wellness.

A few years ago I hosted a get together with a bunch of friends. At some point in the evening, after everyone had figured out how we were connected, someone remarked, “It’s a good thing you’re a PT....

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, TherapydiaCA, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

When should I see a physical therapist?

Written by Sydney James on June 9, 2014. Posted in Move, Movement, movement expert, Physical Therapy, TherapydiaCA, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

When should I see a physical therapist?

Written by sfsydney on June 9, 2014. Posted in Move, Physical Therapy, Pilates, RunRx, TherapydiaCA, TRX, Wellness.

Health Insurance 101: Understanding Your Benefits

Movement Matters

Physical Therapy: What to Expect

How to stay motivated to exercise during the foggy days of a San Francisco summer

The Top Five Reasons Why You Should Get To Know Your PT

Fit as a…fiddle?

When should I see a physical therapist?

When should I see a physical therapist?

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