What is a Shoulder Dislocation?
It is important to first understand the difference between a shoulder dislocation and a shoulder subluxation. A subluxation is when the head of the humerus shifts forward...
Confessions of a Virtual Physical Therapist
The world has been turned upside down by COVID-19 and the world of physical therapy has not been spared. As a physical therapist who has worked with patients from the tech-driven Bay Area for over a...
3 Common Electric Scooter Injuries & How To Prevent Them
If you live in San Francisco, you can look out your window to see dozens of people zooming by on electric scooters. Over the last year, the usage of these motorized scooters to get around the city has...
Health Insurance 101: Understanding Your Benefits
It’s a new year and, for many people, this means a new insurance policy. While insurance can be confusing, it is important to understand your health insurance benefits as you consider your options for...
Movement Matters
You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...
Physical Therapy: What to Expect
Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...
How to stay motivated to exercise during the foggy days of a San Francisco summer
Come December, almost every fitness magazine or blog features an article about how to stay motivated to workout during the winter months. The Internet is full of fitness tips for winter, while retailers...
The Top Five Reasons Why You Should Get To Know Your PT
A few years ago I hosted a get together with a bunch of friends. At some point in the evening, after everyone had figured out how we were connected, someone remarked, “It’s a good thing you’re a PT....
On the Run with TPSF: How to Avoid Running Injuries
This issue of On the Run is written by Lindsay Haas, PT, DPT, OCS. Lindsay is a physical therapist at TherapydiaCA and enjoys working with runners, dancers, and all athletes for rehabilitation from...
Fit as a…fiddle?
Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...