TRX

When should I see a physical therapist?

Written by sfsydney on June 9, 2014. Posted in Move, Physical Therapy, Pilates, RunRx, TherapydiaCA, TRX, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

Physical Therapists and Exercise

Written by Sydney James on March 3, 2014. Posted in Move, Movement, movement expert, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Why work with a physical therapist for fitness? PT’s are trained in movement: We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide...

What is Wellness?

Written by Sydney James on July 26, 2013. Posted in Move, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Seems like everyone I know is a Wellness Coach these days. Sounds great, but what exactly does it mean? As much a buzzword in the health, fitness, and nutrition industry as local, organic,...

Pain IS the perfect excuse…

Written by Sydney James on July 24, 2013. Posted in Move, Movement, Physical Therapy, Pilates, TRX, Wellness.

…to call your physical therapist. I get it. I’m the one who cleans the apartment BEFORE the housekeeper comes. But waiting to schedule because you’re in too much pain...

Suspension Training 101

Written by Sydney James on July 1, 2013. Posted in Move, Physical Therapy, TRX, Wellness.

You’ve probably seen the black and yellow “straps” hanging in your gym or, if you live in San Francisco, you’re just as likely to have seen them anchored to a stop sign...

Join our Matrix Mashup class!

Written by Robert Umstadter on May 20, 2013. Posted in Pilates, TRX.

Led by physical therapist, Master Instructor for TRX and Pilates instructor Sydney James, this 6-week strength & conditioning circuit class incorporates a wide variety of exercises and equipment....

One size fits all? Part 2: What makes a good PT? Aren’t all therapists the same?

Written by Sydney James on May 16, 2013. Posted in continuing education, Move, Physical Therapy, Pilates, TRX, Wellness.

A good physical therapist… …invests in continuing education- While the majority of states require continuing education credit for continued licensure, some therapists complete only the...

When should I see a physical therapist?

Physical Therapists and Exercise

What is Wellness?

Pain IS the perfect excuse…

Suspension Training 101

Join our Matrix Mashup class!

One size fits all? Part 2: What makes a good PT? Aren’t all therapists the same?

Start your path to wellness

Same & next day appointments available

Main Menu

Therapydia SF

Therapydia Saratoga

Therapydia Sunnyvale