Wellness

Movement Matters

Written by Sydney James on April 5, 2016. Posted in health, healthcare, Move, Movement, TherapydiaCA, Wellness.

You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...

How to stay motivated to exercise during the foggy days of a San Francisco summer

Written by Sydney James on July 6, 2015. Posted in Move, RunRx, TherapydiaCA, Wellness.

Come December, almost every fitness magazine or blog features an article about how to stay motivated to workout during the winter months. The Internet is full of fitness tips for winter, while retailers...

The Top Five Reasons Why You Should Get To Know Your PT

Written by Sydney James on June 22, 2015. Posted in health, healthcare, Move, Movement, Physical Therapy, rehab specialist, TherapydiaCA, Wellness.

A few years ago I hosted a get together with a bunch of friends. At some point in the evening, after everyone had figured out how we were connected, someone remarked, “It’s a good thing you’re a PT....

Welcome to the TPSF Team-Michelle Cotter, PT, DPT

Written by Sydney James on June 19, 2015. Posted in health, Move, movement expert, Pediatrics, Physical Therapy, Wellness.

Dear Friends, I’d like to take a moment introduce myself as I am so grateful to be the newest member of the TherapydiaCA family. My name is Michelle Cotter and I’m a physical therapist. While I specialize...

The Educated Therapist

Written by Sydney James on March 10, 2015. Posted in continuing education, health, healthcare, Move, Movement, movement expert, Physical Therapy, Wellness.

Let’s face it. Most physical therapists aren’t winning any sales and marketing awards. Most of us have don’t have a business background and typically enter this profession based on a love of health,...

Navigating Nutrition Part One: Processed Food

Written by Sydney James on January 20, 2015. Posted in health, nutrition, Taste, Wellness.

“Avoid processed foods” is common nutrition advice given out these days. It is a well-intentioned, sound suggestion that seems easy enough to follow…assuming you know what the term “processed foods”...

The Holidays: A Time of Love, Laughter and Overeating

Written by Sydney James on November 13, 2014. Posted in health, nutrition, Taste, Wellness.

You know the scene, you swear you’re going to have just one drink at a holiday party, and the next thing you know you’ve lost count and have a killer headache the next morning. Or maybe you show up...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, TherapydiaCA, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

When should I see a physical therapist?

Written by Sydney James on June 9, 2014. Posted in Move, Movement, movement expert, Physical Therapy, TherapydiaCA, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

When should I see a physical therapist?

Written by sfsydney on June 9, 2014. Posted in Move, Physical Therapy, Pilates, RunRx, TherapydiaCA, TRX, Wellness.

Movement Matters

How to stay motivated to exercise during the foggy days of a San Francisco summer

The Top Five Reasons Why You Should Get To Know Your PT

Welcome to the TPSF Team-Michelle Cotter, PT, DPT

The Educated Therapist

Navigating Nutrition Part One: Processed Food

The Holidays: A Time of Love, Laughter and Overeating

Fit as a…fiddle?

When should I see a physical therapist?

When should I see a physical therapist?

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