You’ve probably seen the black and yellow “straps” hanging in your gym or, if you live in San Francisco, you’re just as likely to have seen them anchored to a stop sign...
Join our Matrix Mashup class!
Led by physical therapist, Master Instructor for TRX and Pilates instructor Sydney James, this 6-week strength & conditioning circuit class incorporates a wide variety of exercises and equipment....
Solving the Footstrike Puzzle
It seems that just about everyone has an opinion about running. A few years ago most of the questions I’d get were about the effect of running on joints. Now, the talk is focused on...
One size fits all? Part 2: What makes a good PT? Aren’t all therapists the same?
A good physical therapist… …invests in continuing education- While the majority of states require continuing education credit for continued licensure, some therapists complete only the...
One size fits all? Part 1: How to choose the best PT for you
I’ll never forget talking with a good friend who was looking for a physical therapist a few years ago. His doctor had given him a few local names but he wasn’t sure how to choose. ...
Alphabet Soup
Are more letters better? The question brings to mind the popular AT&T commercial currently airing which features a guy in his 30s sitting around a table in a classroom with a group of four kids. ...
Celebrate with Us
We’re excited about our recent opening and want to celebrate with you. It’s been a lot of hard work, and now it’s time for some fun! Join us Wednesday, April 3 at Therapydia SF for...
Ah-ha moments
I had an ah-ha moment the other day. Ah-ha moments are interesting—I can’t predict when they’ll surface or how powerful they’ll be. The one thing I can always count...
Lessons Learned
This post has been a long time coming, and I’m not particularly sure why. Perhaps I was worried I might ruffle some feathers, but when I read the recent editorial by Jas Randhawa, DC and...
On the Run
I can’t escape it. My work follows me wherever I go. Everyone always talks about how PT’s get to leave their work at the clinic. Once we’re done with the daily documentation...